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Weight Loss

This simple to use scale can not only track your weight loss, it can also act as a motivator. Many diets fail because of a lack of motivation.
You have finally decided to loose some weight, you’ve been eating all the right things and taking exercise, but all your hard work isn’t showing on your scales.
Is weight loss really your aim, or are you more concerned about losing some fat and toning up those muscles ? If your answer is yes then the Withings scale can help as it not only records your weight it also records how that weight is made up. Your fat mass and lean mass are recorded every time you step on the scales, so as long as you reduce your fat intake and burn it off you will see results.
You can even set goals on your personal profile which will appear on your charts, so you can easily see your progress towards your target weight/ fat loss.
Fitness Training

Being fit and healthy is not the same as being slim. The Withings scale lets you see the difference and allows you to monitor any increase of muscle which appears as your lean mass reading.
The Withings scale is ideal for observing the effects of exercise on your body.
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Withings measures your body composition, not just your weight. You can add notes, for example what exercise you took that day.  Over time you can then build up an understanding of which form of exercise burns the most fat and which builds the most muscle.
The Withings plots all your readings in a graph format so you can easily track your progress.
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Health Monitor

In developed countries, an abundant, unbalanced diet leads to excess fat or excess weight. Fat is a vital element ensuring the thermal regulation of the body and protecting our organs and joints.
An excess of fat isn't always visible and it isn't furthermore always accompanied by excess weight While a certain quantity is therefore necessary to be in good health, excess fat is to be avoided because it leads to health risks, beyond aesthetic consequences. Excess fatty tissue (fat) can lead to cardio-vascular or hypertension diseases.

On the other hand, modern life conditions like stress or the effects of fashion sometimes cause food behavior problems and abnormal weight loss. If you want to increase your weight you can ensure that you do so healthily by ensuring that your lean mass increases with your weight, not just have an increase of fat intake.Prevention remains the best way of avoiding medical complications linked to obesity and nutrition illnesses.

Controlling physical fitness and managing the quality of life involves regularly monitoring your weight, your fat mass and your muscular mass.